It’s no secret: People who love spinning love the adrenaline rush, the energy from riding together with a group, and of course, the heart-pumping music and dance atmosphere often found in a spin class.
Spinning gets a lot of street cred as one of the best calorie-blasting exercises. For the regulars, spinning is more than just a workout – it’s an equally important outlet to unwind and get rid of any tension and negativity.
Spin classes can be a great addition to your training, but are not a replacement to your road cycling or indoor bike trainer sessions. In terms of workout perks, spinning is a great form of cardio training, helping you to burn up to 700 calories per session. So if you’re looking to boost your heart rate and burn some of that work-from-home-induced weight you’ve gained, Bikehigh spinning is a fun and effective way to get started.